Is it normal to never move on?
It can feel like you’ll never move on, especially after a major loss or heartbreak. There’s no set timeline, but if the pain is keeping you from living your life, getting support can help.
Yes, it’s possible to feel stuck for a long time. People don’t move on on a neat schedule, and sometimes “moving on” means learning to carry the loss differently rather than forgetting or no longer caring. What happened, and what reminders you run into, can make a difference too.
If you mean you’re still thinking about someone or something every day, that doesn’t automatically mean anything is wrong with you. But if it’s making it hard to sleep, work, connect with people, or enjoy anything, talking it through with someone you trust or a therapist may help you feel less alone and find a way forward.