Topics Food & eating

Is it normal to not be hungry in the morning?

Yep.Totally normal

Yes. Plenty of people aren’t hungry when they first wake up, and you don’t have to eat breakfast on a set schedule if you feel fine.

Hunger doesn’t show up at the same time for everyone. You might need a while to wake up before food sounds good, or simply feel hungrier later in the day.

It’s fine to wait until you’re hungry, as long as you’re eating enough overall and feel okay. Some people love breakfast; others would rather start with coffee, water, or nothing at all.

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