Is it normal to not be sore after a workout?
Yep.Totally normal
Yes, it’s completely normal not to feel sore after a workout. Soreness isn’t a reliable measure of how effective your exercise was.
You may not get sore because your body is used to the movements, the workout wasn’t especially demanding for you, or you simply don’t tend to feel much soreness. People vary, and soreness can also show up later—or not at all.
A workout can still be helping you build strength or fitness without leaving you aching. Focus more on whether you’re gradually improving and recovering well; you don’t need to chase soreness as proof you did enough.