Is it normal to not be sore after working out?
Yep.Totally normal
Yes, it’s normal not to feel sore after a workout. Soreness isn’t a measure of how effective your workout was.
You can get stronger and fitter without feeling sore. Soreness is more likely after a new or especially challenging workout, and it often gets less noticeable as your body adapts. How sore you feel also varies from person to person and from workout to workout.
A workout can still be doing its job if you feel fine afterward. Progress in strength, stamina, or how comfortably you do the exercises is a better gauge than soreness—and there’s no need to chase the ache.