Is it normal to not eat lunch?
Depends.It depends
Yes, it can be normal to skip lunch if you’re not hungry or your schedule means you eat at different times. What matters is getting enough food overall and feeling okay.
Lots of people skip lunch because they eat a late breakfast, have a busy day, or simply aren’t hungry at midday. There’s no rule that says everyone has to eat three meals at set times.
If skipping lunch leaves you shaky, irritable, tired, or ravenous later, a snack or a more substantial meal may suit you better. And if you’re skipping meals to restrict food or it’s making you feel unwell, that’s worth paying attention to.