Is it normal to skip dinner?
Depends.It depends
Yes, skipping dinner now and then is normal if you’re simply not hungry or your schedule is off. If you’re regularly skipping meals because you feel you have to, or it’s leaving you weak or unwell, it’s worth paying attention to why.
People skip dinner for all sorts of ordinary reasons: a late lunch, a busy evening, travel, or just not feeling hungry. There’s no rule that everyone has to eat dinner at the same time—or eat three meals every day.
It’s more worth a closer look if skipping dinner is a frequent way to punish yourself, control your weight, or cope with stress, or if you’re often feeling shaky, dizzy, or run-down. In that case, consider talking it through with someone you trust or a health professional.