Is it normal to not have hobbies?
Yep.Totally normal
Yes, it’s normal not to have hobbies, or not to think of what you do as a hobby. Your free time doesn’t need a special label to count as yours.
Lots of people are busy, tired, or just happy to relax when they get a bit of downtime. And plenty of everyday things—watching shows, taking walks, chatting with friends, or tinkering around at home—can be enjoyable without feeling like a capital-H Hobby.
If you’d like to find something new, try a few things without putting pressure on yourself to become good at them or stick with them forever. But there’s nothing wrong with having no particular hobby right now; interests come and go, and free time doesn’t have to be productive.