Is it normal to not want to do anything after work?
Mostly.Normal for most people
Yes, it’s normal to want to switch off after work. A busy or stressful day can use up your energy, and plenty of people need quiet time before they feel like doing anything else.
Absolutely. Work takes energy even when you like your job, and after a day of decisions, conversations, or just staying focused, your brain may be ready to clock out too. Wanting to rest, zone out, or do very little for a while is common—not a personal failing.
People vary: some recharge by going out or exercising, while others need the sofa and minimal conversation. It may be worth looking at your workload or stress if this feels new, lasts most of the time, or is stopping you from enjoying things you usually care about.