Is it normal to not want to go out anymore?
Yes, sometimes you just want more quiet time or have less energy for going out. If this is a sudden, lasting change or you’ve stopped enjoying things you used to like, it’s worth paying attention to.
It’s normal for your appetite for social plans to shift. Stress, being tired, changing priorities, or simply enjoying your own company can make staying in feel better than going out—and you don’t have to be a social butterfly to be okay.
The key is how it feels to you. If you’re content with more time at home, that’s one thing; if you feel lonely, numb, anxious, or have lost interest in most things, that’s another. If the change sticks around or starts affecting your day-to-day life, consider talking it over with someone you trust or a health professional.