Is it normal to overthink a lot?
Mostly.Normal for most people
Yes, lots of people overthink, especially when they’re stressed or unsure about something. It’s common, though exhausting if it keeps getting in the way of your sleep or daily life.
Yes—lots of people replay conversations, imagine worst-case scenarios, or get stuck weighing every option. It often gets louder when you’re stressed, tired, or dealing with uncertainty, and it doesn’t mean you’re doing anything wrong.