Is it normal to pee when jumping on a trampoline?
Mostly.Normal for most people
It’s not unusual to leak a little pee while jumping on a trampoline. It can happen when the impact puts pressure on your bladder and pelvic floor, especially if your bladder is full.
Trampoline jumps are a lot of impact, so a little urine can escape when your bladder or pelvic floor gets jostled. It can happen to people of any age, and is more common after pregnancy or with a full bladder—though you don’t need to have had kids for it to happen.
Peeing beforehand may help. If it happens often, is getting worse, or comes with pain or blood, it’s worth mentioning to a healthcare professional; leakage is common, but you don’t have to just put up with it.