Is it normal to poop four times a day?
Mostly.Normal for most people
Pooping four times a day can be normal, especially if that’s your usual pattern and your stools are formed. Frequency varies; a sudden change or other symptoms is more worth paying attention to.
Bowel habits vary a lot: some people go several times a day, while others go every few days. If four times a day is normal for you and you feel well, it’s usually not a problem on its own.
Pay attention if this is a new change, your stools are persistently loose, or you have pain, blood, or unexplained weight loss. If so, check in with a healthcare professional.