Is it normal to poop once a day?
Yep.Totally normal
Yes, pooping once a day is completely normal. Bowel habits vary, and what matters most is that it feels comfortable and is typical for you.
Once a day is a very ordinary schedule. Some people go more often, others less often; there’s a wide range of normal bowel habits.
If you’re not straining or uncomfortable and this is your usual pattern, there’s generally nothing to worry about. A sudden, lasting change or symptoms like pain or blood are worth getting checked.