Is it normal to regret having children?
Yes, some parents regret becoming parents, even if they love their children. It’s a painful and often hidden feeling, but having it doesn’t make you a bad parent.
Yes. Some parents feel that, even when they love their children and do their best for them. You can regret the loss of freedom, the strain, or the life you might have had without wishing your kids harm.
It’s not something people tend to say out loud, so it can feel like you’re the only one. You aren’t. The feeling doesn’t define your love or your parenting, and you don’t have to punish yourself for being honest about it.
If the regret feels overwhelming or you’re struggling to cope day to day, talking it through with someone you trust or a therapist can help you get support without judgment.