Is it normal to see kale in your poop?
Yep.Totally normal
Yes—seeing bits of kale in your poop is usually normal. Its tough, fibrous parts can pass through without being fully broken down, especially if you ate a lot or didn’t chew it much.
Kale is packed with fiber, and your body doesn’t completely digest all the tough plant material. So bits that still look like kale can show up in the toilet. Lots of people notice this with leafy greens, corn, and other high-fiber foods.
If you feel fine otherwise, it’s generally nothing to worry about. If you’re also having ongoing pain, diarrhea, blood in your stool, or unexplained weight loss, get it checked out.