Is it normal to shower 2 times a day?
Depends.It depends
Yes, showering twice a day can be normal, especially if you exercise, sweat a lot, or live somewhere hot. Frequent long, hot showers can dry out your skin, though, so keep them brief and use gentle soap.
It’s pretty common to shower twice a day if you work out, get sweaty or dirty, or simply like rinsing off in the morning and evening. There’s no rule that you have to shower only once a day; what feels comfortable and keeps you clean is usually fine.
The main downside is that frequent, long, hot showers or lots of soap can leave your skin dry or irritated. Try shorter, lukewarm showers and focus soap on the areas that need it most. If your skin feels fine, your routine is probably working for you.