Is it normal to shower before the gym?
Yep.Totally normal
Yes, it’s normal to shower before the gym. Some people like feeling fresh before a workout, while others save their shower for afterward.
Totally normal. You might shower before a workout because you’re coming from somewhere, want to feel fresh, or just prefer starting clean. There’s no gym rule that says you have to wait until afterward.
People do vary: some shower before, some after, and plenty do both if they’ve been sweating or want to rinse off. Do whatever feels comfortable—and don’t worry, nobody’s keeping score in the locker room.