Is it normal to sleep with earplugs?
Yep.Totally normal
Yes, it’s completely normal to sleep with earplugs. Lots of people use them to block out snoring, traffic, or other noise.
Earplugs can make it easier to sleep when your surroundings are noisy, and plenty of people rely on them. There’s nothing odd about needing a quieter environment to rest.
Use a comfortable fit, follow the cleaning instructions for reusable plugs, and don’t push them in farther than they’re meant to go. If they cause pain or ongoing irritation, try a different type or take a break.