Is it normal to sleep with white noise?
Yep.Totally normal
Yes, it’s normal to sleep with white noise. Lots of people use it to mask background sounds or make bedtime feel more soothing.
Totally normal. Steady background noise can cover sudden sounds—like traffic, neighbors, or a creaky house—and some people simply find it comforting or easier to fall asleep with.
People’s preferences vary: some sleep better with it, while others find any extra noise annoying. Keep the volume comfortable, and use a timer if you don’t need it all night.