Is it normal to sleep with your knees up?
Yep.Totally normal
Yes, it’s normal to sleep with your knees bent or pulled up. Lots of people settle into that position because it feels comfortable, and you may shift around during the night.
Absolutely. Some people sleep on their backs with their knees bent; others curl up on their sides. It’s usually just a comfortable way to rest, and your sleeping position can change through the night.