Is it normal to smell yourself through your pants?
Mostly.Normal for most people
Yes, it can be normal to notice your own scent through your pants, especially after sweating or wearing snug clothes. A sudden or unusually strong odor, especially with irritation or other symptoms, is worth getting checked.
Yes—your nose is close by, and clothing doesn’t completely trap smells. Sweat, normal skin and genital odors, and snug or not-very-breathable fabric can all make your scent noticeable to you. Lots of people notice it more after a long day or exercise.
If the smell is new, unusually strong or unpleasant, or comes with itching, pain, or unusual discharge, check in with a healthcare professional. Otherwise, noticing your own scent now and then is usually just a normal body thing.