Is it normal to spend hours on the toilet?
Depends.It depends
Once in a while, losing track of time on the toilet is pretty normal; spending hours there regularly is less so. If you mean it takes hours to have a bowel movement, constipation or straining may be part of the problem.
If you’re scrolling, reading, or just enjoying a rare moment alone, it’s easy to lose track of time. Plenty of people have done it. But sitting on the toilet for hours as a regular routine isn’t great for your body and can encourage straining or aggravate hemorrhoids.
If it genuinely takes hours to poop, especially with frequent straining, pain, or blood, it’s worth checking in with a healthcare professional. Otherwise, setting a timer and saving your phone time for somewhere more comfortable may help.