Is it normal to sweat a lot when working out?
Yep.Totally normal
Yes, sweating a lot during a workout is normal—it’s how your body cools itself down. How much you sweat varies with workout intensity, temperature, clothing, and your body’s own wiring.
Absolutely. Sweating is your body’s cooling system, and a hard workout, a warm room, humid weather, or heavy clothing can turn it up. Some people naturally sweat more than others, too; it isn’t a reliable measure of how fit you are or how good your workout was.
Drink when you’re thirsty and take breaks if you feel overheated. If the heavy sweating is a sudden change or comes with feeling faint, confused, or seriously unwell, stop exercising and get help.