Is it normal to sweat during yoga?
Yep.Totally normal
Yes, sweating during yoga is normal. It can happen with challenging poses, a warm room, or simply because your body runs hot.
Yoga can be a workout, even when the movements look gentle—holding poses and moving between them takes effort, and sweating is one way your body cools down. A warm studio or hot yoga class can make it more noticeable, too.
Some people sweat a lot, and others barely do; both are normal. Bring water and a towel if you need them, and take a break if you feel dizzy or unwell.