Is it normal to sweat in your sleep on your period?
Mostly.Normal for most people
Yes, sweating more during sleep around your period can happen because hormone changes affect your body temperature. It’s usually temporary, though drenching or persistent night sweats are worth checking out.
Yes—hormone shifts around your period can affect how your body regulates temperature, so you may feel warmer or sweat more at night. It can happen in the days before your period or while you’re on it, and it’s often temporary.
Try lighter bedding, breathable pajamas, and a cooler room if it’s bothering you. If the sweating is drenching, keeps happening outside your cycle, or comes with a fever or feeling unwell, check in with a healthcare professional.