Is it normal to talk to yourself and pretend someone is there?
Mostly.Normal for most people
Yes—talking to yourself and imagining someone you’re talking to is usually normal, especially when you know you’re pretending. It’s worth a closer look only if the person feels real to you, scares you, or starts disrupting your life.
Lots of people talk things through out loud, rehearse conversations, or play out an imaginary chat. Pretending someone is there can make thinking feel more vivid or help you explore what you want to say; it doesn’t automatically mean anything is wrong.
The key difference is whether you know it’s make-believe and can stop when you want. If you’re unsure whether the person is actually there, feel frightened or controlled, or it’s getting in the way of daily life, consider talking with a mental health professional.