Is it normal to think about your exes?
Yep.Totally normal
Yes, it’s normal to think about your exes now and then. A memory popping up doesn’t mean you want them back or that you’re not over the relationship.
Exes were part of your life, so your brain may bring them to mind when something reminds you of them, or when you’re reflecting on the past. Some people think about former partners more often than others, and it can come and go over time.
The thought itself isn’t a verdict on your current relationship or your feelings. If you’re dwelling on an ex so much that it’s upsetting you or getting in the way of your life, it may be worth asking what the thoughts are pointing to—but an occasional mental cameo is just part of having a memory.