Is it normal to think everyone hates you?
Depends.It depends
It’s not unusual to feel like everyone hates you, especially when you’re stressed, anxious, or feeling low. But the feeling isn’t proof that it’s true.
A rough interaction or a quiet group chat can make your brain fill in the blanks with the harshest explanation. Lots of people have moments like this, even when the people around them don’t actually feel that way.
Try asking yourself what evidence you have, and whether there might be another explanation. If this thought sticks around, causes a lot of distress, or makes you pull away from people, talking it through with someone you trust or a mental health professional may help.