Is it normal to touch yourself once a day?
Yep.Totally normal
Yes, masturbating once a day is normal for many people. There’s no single “right” frequency as long as it feels okay and isn’t interfering with your life.
People’s sex drives and routines vary, so once a day is well within the range of normal. Some people do it more often, some less, and some not at all—there’s no required quota either way.
It’s worth reassessing only if it’s causing pain, making it hard to handle everyday responsibilities, or leaving you distressed. Otherwise, daily masturbation is just a personal habit, not a sign that anything is wrong.