Is it normal to want to poop after working out?
Mostly.Normal for most people
Yes, it’s normal to feel like you need to poop after a workout. Exercise can get your gut moving, especially running or other vigorous activity.
Working out can stimulate the muscles in your digestive tract, so things may move along faster. The bouncing and movement of running can make the urge especially noticeable, and eating or having coffee before exercise can add to it.
Lots of people experience this, and it’s usually just your body responding to activity. If you’re comfortable, it’s fine to use the bathroom before or after your workout—or plan a nearby bathroom if your gut has a predictable schedule.