Is it normal to be scared of death?
Yep.Totally normal
Yes, being scared of death is a very human and common fear. It can come and go, especially during stressful times or when you’re thinking about uncertainty and loss.
Yes. Death is one of the biggest unknowns there is, so it makes sense if the thought scares you. Some people feel it only now and then; others notice it more during stressful periods, after a loss, or when life feels especially precious.
You don’t have to solve the mystery or force yourself to stop thinking about it. Talking it through with someone you trust can help. If the fear is taking over your days or keeping you from doing things you care about, consider reaching out to a mental health professional for support.