Is it normal to think about death?
Yep.Totally normal
Yes. Thinking about death now and then is a normal part of being human, especially during stressful times, big life changes, or grief.
Most people think about death sometimes—what it means, what happens after, or the fact that life is finite. It can feel unsettling, but having the thought doesn’t automatically mean anything is wrong with you.
If the thoughts are constant, frightening, or getting in the way of daily life, it may help to talk them through with someone you trust or a mental health professional. And if by “thinking about death” you mean wanting to die or thinking about hurting yourself, please tell someone you trust now and reach out for immediate support; in the U.S. or Canada, you can call or text 988.