Is it normal to think about your own death?
Yes—thinking about your own death sometimes is common, especially when you’re stressed, grieving, or reflecting on life. If the thoughts involve wanting to die or feel hard to control, reach out for support.
Yes. People sometimes think about their own mortality, and it can come up during stressful periods, after a loss, or when you’re trying to make sense of life. Having the thought doesn’t automatically mean you want to die or that something is wrong with you.
What matters is how the thoughts feel and what they mean to you. If you’re thinking about ending your life, making a plan, or feel you might act on it, tell someone you trust and contact a mental health professional or crisis service. In the U.S. or Canada, you can call or text 988; if you’re in immediate danger, call emergency services.