Is it normal to cry during a tapping session?
Mostly.Normal for most people
Yes, crying during a tapping session can happen, especially if it brings up feelings or memories. It doesn’t mean you’re doing it wrong—or that you have to push through if it feels overwhelming.
Tapping can give you a quiet moment to focus on something that’s been bothering you, and emotions sometimes show up once you do. Some people cry; others feel calmer, uncomfortable, or not much at all. There’s no required reaction, and tears aren’t proof that the session has uncovered some hidden truth.
If the crying feels like too much, you can pause, take a break, or stop the session. A good practitioner should be fine with that and help you feel grounded rather than pressure you to keep going.