Is it normal to cry during EMDR?
Mostly.Normal for most people
Yes, crying during EMDR is a normal response for many people. The process can bring up strong feelings, and you can tell your therapist if it feels overwhelming.
Yes—crying during EMDR is a common, human response. The memories or feelings you’re working with can be intense, and tears may come even if you didn’t expect them to. Some people cry; others feel numb, tense, or not much at all. There’s no one “right” reaction, and crying doesn’t automatically mean the session is going well or badly.
Let your therapist know what’s happening, especially if you feel overwhelmed or disconnected. You can ask to pause, slow down, or use grounding techniques; you don’t have to push through at any cost.