Topics Thoughts & feelings

Is it normal to dream during naps?

Yep.Totally normal

Yes, it’s normal to dream during naps. You may remember a dream especially clearly if you wake up while it’s happening or just afterward.

Dreaming isn’t reserved for nighttime: you can dream during a nap, too. How much you dream—and what you remember—can depend on how long you nap and where you are in your sleep cycle.

Sometimes a nap dream feels especially vivid because you wake up close to the dream and can recall it right away. Other times, you may have dreamed and simply not remember it. Either way, it’s a normal part of sleeping.

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