Is it normal to dream in third person?
Yep.Totally normal
Yes, it’s normal to dream in third person. Dreams can shift between first-person and observer perspectives, sometimes within the same dream.
Dreams don’t follow the usual rules of perspective. Sometimes you experience things as yourself; other times you see yourself from the outside, like you’re watching a movie. The point of view can even switch mid-dream.
Lots of people have dreams this way, and it doesn’t mean anything is wrong or that the dream has a special hidden meaning. It’s just one of the many odd ways your sleeping brain tells a story.