Is it normal to feel extremely lonely?
Yes, loneliness is a very human feeling, and it can hit hard even when you’re around other people. If it’s sticking around or making everyday life feel difficult, you deserve support rather than having to tough it out alone.
Feeling extremely lonely doesn’t mean there’s something wrong with you. It can happen after a change, during a rough patch, or when the people around you don’t feel like the people you can really talk to. You can feel lonely in a crowded room; frustrating, but very much a thing.
If you can, try reaching out to one person with something small and specific, like asking to take a walk or have a call. If the loneliness has been hanging on or is getting in the way of daily life, talking with someone you trust or a counselor can help. You don’t have to wait until you’re at a breaking point to ask for company.