Is it normal to feel alone?
Yep.Totally normal
Yes, it’s normal to feel alone sometimes, even when you’re around other people. It doesn’t mean there’s anything wrong with you.
Loneliness can show up when you’re going through a change, missing someone, or not feeling understood. You can even feel it in a crowded room or with people you care about.
Lots of people feel this way now and then. If it’s been sticking around, try telling someone you trust or finding a small, low-pressure way to connect—you don’t have to wait until you feel completely better to reach out.