Is it normal to feel lonely during pregnancy?
Yes, feeling lonely during pregnancy is common, even if you have people around you. Pregnancy can bring big changes and feelings that are hard to explain to others.
Pregnancy can change your routines, body, relationships, and sense of who you are. You might feel that other people don’t quite understand what you’re going through—or that everyone is focused on the baby and not on you. Lots of people feel lonely at times, even when they’re in a relationship or have supportive friends and family.
It may help to tell someone plainly that you’re feeling lonely and ask for the kind of company or support you want. If the loneliness sticks around or comes with hopelessness, losing interest in things, or feeling overwhelmed, mention it to your prenatal care provider; you deserve support too.