Is it normal to feel lonely at night?
Yep.Totally normal
Yes, it’s normal to feel lonely at night. The quiet and lack of distraction can make a need for connection feel stronger than it does during the day.
Yes—nighttime loneliness is common. When the day winds down, there’s less to occupy your attention, and seeing or hearing from fewer people can make you feel more alone. Tiredness can turn the volume up on those feelings, too.
A small connection can help: text someone, plan a call, or make a comforting bedtime routine that gives you something to look forward to. If the loneliness is hanging around most of the time or making daily life hard, it may help to talk it through with someone you trust.