Is it normal to feel lonely?
Yes, feeling lonely is a normal human experience, even when you have people around you. It doesn’t mean there’s anything wrong with you; it can be a cue that you’re wanting more connection or a different kind of connection.
Loneliness can show up during big changes, when friendships feel distant, or simply when you’re craving someone who really gets you. You can feel lonely in a crowded room or while surrounded by people you love—being around others isn’t always the same as feeling connected to them.
Lots of people feel lonely sometimes, and it can pass as circumstances or connections change. If you can, try reaching out to someone you trust or making space for the kind of company you’re missing. You don’t have to wait until you feel lonely “enough” to do that.