Is it normal to feel your quads during a hip thrust?
Mostly.Normal for most people
Yes, it’s normal to feel your quads working during a hip thrust, though your glutes should usually do most of the work. Foot position and how you’re performing the movement can affect where you feel it.
Your quads help stabilize and move your legs, so feeling them a bit during hip thrusts isn’t unusual. If they’re taking over, try adjusting your feet so your shins are roughly vertical at the top of the movement, and focus on driving through your heels while squeezing your glutes.