Is it normal to hate talking to people?
Mostly.Normal for most people
Yes, it’s normal to dislike talking to people, especially when you’re tired, overwhelmed, or just prefer your own company. It’s worth paying attention if avoiding people is making you lonely or keeping you from things you want to do.
Lots of people find conversation draining, especially small talk or crowded social situations. You might simply prefer quiet and a smaller circle; you don’t have to be chatty to be normal or likable.
It can feel different if you want to connect but avoid people because you’re scared, or if the dislike is getting in the way of work, relationships, or things you enjoy. In that case, it may help to notice what part of talking feels hardest and look for support or lower-pressure ways to connect.