Is it normal to hate the sound of your own voice?
Yep.Totally normal
Yes, it’s very normal to dislike hearing your own voice, especially in recordings. It often sounds unfamiliar compared with the voice you hear while speaking.
When you talk, you hear your voice partly through vibrations inside your head, which makes it sound fuller and lower to you. A recording skips that route, so the playback can feel oddly thin, high, or just not like “you.”
Lots of people cringe at first—or keep cringing, even after hearing recordings many times. You may also judge your voice more harshly because you’re used to it and notice every little quirk. Other people generally aren’t scrutinizing it nearly as much as you are.