Is it normal to have nightmares?
Yep.Totally normal
Yes, having nightmares now and then is normal. Stress, changes in sleep, or an upsetting experience can make them more likely.
Yes—nightmares happen to lots of people, and an occasional bad dream usually isn’t a sign that anything is wrong. Stress, disrupted sleep, and intense things you’ve watched or experienced can all show up in your dreams in unsettling ways.