Is it normal to have weird intrusive thoughts?
Yep.Totally normal
Yes. Strange, unwanted thoughts pop into lots of people’s minds, and having one doesn’t mean you want it or would act on it.
Brains sometimes toss out bizarre, disturbing, or completely out-of-character thoughts. The more you try to force one away, the more it can seem to stick around—annoying, but not proof of what you really want or believe.
If the thoughts are causing a lot of distress or getting in the way of daily life, talking with a mental health professional can help. And if you’re worried you might act on a thought and someone could be hurt, reach out for immediate support.