Is it normal to just talk to yourself?
Yep.Totally normal
Yes—talking to yourself is normal, whether you do it out loud or in your head. People often use it to sort through thoughts, focus, or rehearse what they want to say.
Plenty of people talk themselves through a task, narrate what they’re doing, or have a full out-loud debate with themselves in the kitchen. It can help you organize your thoughts, remember things, or work through a feeling—and it doesn’t mean anything is wrong with you.
It’s usually only worth a closer look if the experience feels frightening or out of your control, or if you feel you’re hearing a voice that doesn’t seem like your own thoughts. Otherwise, you’re in very good company.