Is it normal to talk to yourself?

Plenty of people talk to themselves, out loud or in their heads. You might narrate what you’re doing, remind yourself of something, or practice a conversation before it happens. It’s just one way your brain organizes information—and sometimes it’s easier than finding a willing audience for your grocery list.

It’s generally nothing to worry about unless it feels frightening or out of your control, or it’s disrupting your daily life. Otherwise, go ahead and have the conversation; you don’t owe anyone an explanation.