Is it normal to talk to yourself when you're alone?
Yep.Totally normal
Yes, talking to yourself when you’re alone is totally normal. It can help you organize your thoughts, work through a problem, or rehearse what you want to say.
Absolutely. Lots of people talk to themselves out loud, whether they’re narrating a task, reminding themselves what to do, or having a tiny one-person pep talk. You may do it more when you’re concentrating or sorting through something complicated.
Some people keep their self-talk internal; others say it aloud. Neither is weird, and it doesn’t mean you’re lonely or losing it. It’s just one way your brain works through its thoughts.